macros

1 02, 2018

Low Carb Party Foods on a Bariatric Diet – Party Time!
Low Carb Party Foods on a Bariatric Diet – Party Time!

Low Carb Party Foods on a Bariatric Diet – Party Time!

By Ron Elli, Ph.D.|2020-10-16T02:29:09+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments

It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]

31 08, 2017

Do You Have a Dietitian? You Probably Should!
Do You Have a Dietitian? You Probably Should!

Do You Have a Dietitian? You Probably Should!

By Ron Elli, Ph.D.|2018-10-10T20:22:37+00:00August 31st, 2017|Categories: Nutrition Information|Tags: calories, help, macros, nutrition, support, tips, weight loss|0 Comments

The Importance of a Dietitian in Achieving Weight Loss Success Diet plays an important role in both losing and maintaining [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2020-11-17T16:51:50+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

3 10, 2016

Why Tracking Macros After Gastric Sleeve Surgery Is Important
Why Tracking Macros After Gastric Sleeve Surgery Is Important

Why Tracking Macros After Gastric Sleeve Surgery Is Important

By Ron Elli, Ph.D.|2020-10-25T07:29:19+00:00October 3rd, 2016|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments

Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]

22 09, 2016

5 Ways to Keep Motivated After Gastric Sleeve Surgery
5 Ways to Keep Motivated After Gastric Sleeve Surgery

5 Ways to Keep Motivated After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2020-06-08T18:38:02+00:00September 22nd, 2016|Categories: Positive Habits, Support After Weight Loss Surgery|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments

Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]