Garlic Carrot Fries
Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]
By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments
Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]
By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|48 Comments
If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]
By Ron Elli, Ph.D.|2023-05-26T17:34:00+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments
13 Healthy Foods to Include in Your Bariatric Diet! There is a range of foods that possess the remarkable ability [...]
By Ron Elli, Ph.D.|2022-11-28T22:58:57+00:00November 5th, 2014|Categories: Diet & Nutrition|Tags: bariatric diet, best foods for gastric sleeve, meal prep, pre-op diet, prepare for weight loss surgery, weight loss diet|0 Comments
The purpose of this diet is to completely shrink the liver size prior to surgery in order to make the [...]