27 05, 2016

Healthy Garlic Basil Carrot Fries Recipe
Healthy Garlic Basil Carrot Fries Recipe

Healthy Garlic Basil Carrot Fries Recipe

By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments

Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]

15 04, 2016

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery
3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2021-05-20T08:02:54+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|28 Comments

When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2020-04-02T07:18:52+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

5 11, 2014

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass
Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

By Ron Elli, Ph.D.|2021-06-09T20:44:38+00:00November 5th, 2014|Categories: Nutrition Information, Pre-Op Diet and Recipes|Tags: bariatric diet, best foods for gastric sleeve, meal prep, pre-op diet, prepare for weight loss surgery, weight loss diet|0 Comments

The purpose of this diet is to completely shrink the liver size prior to surgery in order to make the [...]