Shocking Negative Effects of Eating Fast Food
When it comes to diet, what you put into your body plays a significant role in your overall appearance and [...]
By Ron Elli, Ph.D.|2023-07-26T19:33:00+00:00December 29th, 2016|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric friendly diet, bariatric surgery, causes of obesity, diet, fast food, fiber, health issues, healthy fast food, healthy food, high protein diet, is fast food healthy, low carb, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments
When it comes to diet, what you put into your body plays a significant role in your overall appearance and [...]
By Ron Elli, Ph.D.|2023-08-14T18:55:51+00:00September 8th, 2016|Categories: Diet & Nutrition|Tags: acid reflux, bariatric diet, diet, gerd, health benefits, healthy food, healthy meals, meal planning, meal prep, NERD, recipes, weight loss diet, what is acid reflux|2 Comments
Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]
By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments
Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]
By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|52 Comments
If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]
By Ron Elli, Ph.D.|2023-05-26T17:34:00+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments
13 Healthy Foods to Include in Your Bariatric Diet! There is a range of foods that possess the remarkable ability [...]
By Ron Elli, Ph.D.|2022-11-28T22:58:57+00:00November 5th, 2014|Categories: Diet & Nutrition|Tags: bariatric diet, best foods for gastric sleeve, meal prep, pre-op diet, prepare for weight loss surgery, weight loss diet|0 Comments
The purpose of this diet is to completely shrink the liver size prior to surgery in order to make the [...]