29 12, 2016

Shocking Negative Effects of Eating Fast Food
Shocking Negative Effects of Eating Fast Food

Shocking Negative Effects of Eating Fast Food

By Ron Elli, Ph.D.|2023-07-26T19:33:00+00:00December 29th, 2016|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric friendly diet, bariatric surgery, causes of obesity, diet, fast food, fiber, health issues, healthy fast food, healthy food, high protein diet, is fast food healthy, low carb, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments

When it comes to diet, what you put into your body plays a significant role in your overall appearance and [...]

8 09, 2016

Bariatric Meal Plan to Assist with Acid Reflux
Bariatric Meal Plan to Assist with Acid Reflux

Bariatric Meal Plan to Assist with Acid Reflux

By Ron Elli, Ph.D.|2023-08-14T18:55:51+00:00September 8th, 2016|Categories: Diet & Nutrition|Tags: acid reflux, bariatric diet, diet, gerd, health benefits, healthy food, healthy meals, meal planning, meal prep, NERD, recipes, weight loss diet, what is acid reflux|2 Comments

Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]

27 05, 2016

Garlic Carrot Fries
Garlic Carrot Fries

Garlic Carrot Fries

By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments

Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]

15 04, 2016

Stop Hunger After Gastric Sleeve Surgery
Stop Hunger After Gastric Sleeve Surgery

Stop Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|52 Comments

If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]

14 01, 2015

Healthy Foods to Add to Your Meals This Year
Healthy Foods to Add to Your Meals This Year

Healthy Foods to Add to Your Meals This Year

By Ron Elli, Ph.D.|2023-05-26T17:34:00+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

13 Healthy Foods to Include in Your Bariatric Diet! There is a range of foods that possess the remarkable ability [...]

5 11, 2014

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass
Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

By Ron Elli, Ph.D.|2022-11-28T22:58:57+00:00November 5th, 2014|Categories: Diet & Nutrition|Tags: bariatric diet, best foods for gastric sleeve, meal prep, pre-op diet, prepare for weight loss surgery, weight loss diet|0 Comments

The purpose of this diet is to completely shrink the liver size prior to surgery in order to make the [...]