Nurturing Body & Mind: Bariatric Affirmations for the Tough Days
Let’s be real for a moment: the bariatric journey is as much a mental marathon as it is a physical [...]
24 07, 2026
14 02, 2022
Pamper Yourself on Valentine’s Day
It can be hard keeping up a diet on Valentine's Day, especially after bariatric surgery. Treating yourself and practicing self-care [...]
10 12, 2021
Two Year Anniversary of COVID-19: Living with the Virus [Updated 2023]
December 8, 2021, marks the 2nd anniversary of the Coronavirus (COVID-19) pandemic. After years of living with lockdowns and social [...]
9 02, 2021
5 Easy Ways to Boost Self-Love After Bariatric Surgery
2025 is the year to start showing yourself some love and embracing all of your flaws! Valentine's Day is a [...]
30 12, 2017
How to Do Yoga When You Are Overweight or Obese
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
27 07, 2017
Binge Eating Disorder – Uncontrollable Urge to Eat Excessively
Many people suffer from Binge Eating Disorder (BED), and it is not something to be taken lightly. Eating large amounts [...]
12 10, 2016
Try These Wonderful Grounding Exercises to Overcome Anxiety
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]
14 11, 2014
9 Benefits of Weight Loss Surgery [Updated 2020]
Bariatric and metabolic surgery, more prominently known as weight loss surgery, has a long list of benefits. Especially to [...]