5 Simple Steps to Beat a Weight Loss Stall After Gastric Sleeve
Annoying long periods of plateaus followed by rapid drops are expected after sleeve gastrectomy. Essentially your body and your metabolic [...]
By MBC Editor|2022-11-28T23:35:05+00:00May 6th, 2021|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: best foods for gastric sleeve, break a stall, exercise, hit a stall, home exercises, how to break a stall after gastric sleeve, metabolism, not losing weight after gastric sleeve, set point theory, stopped losing weight, TDEE, Total Daily Energy Expenditure, weight loss diet, weight loss goals, weight loss plateau|2 Comments
Annoying long periods of plateaus followed by rapid drops are expected after sleeve gastrectomy. Essentially your body and your metabolic [...]
By Ron Elli, Ph.D.|2022-11-29T10:14:49+00:00November 5th, 2020|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: body thermostat, digestive tract, ghrelin, gut bacteria, gut health, Gut hormones, gut microbiome, hormonal balance, hunger hormones, leptin, metabolism, peptides, satiety, satiety hormones, set point theory, small intestine, weight gain|0 Comments
After trying out several diets and exercise plans, we discover that losing weight is not easy. In this article, we [...]
By Ron Elli, Ph.D.|2022-11-28T23:49:06+00:00May 17th, 2018|Categories: Diet & Nutrition|Tags: biological blueprint, Gut hormones, metabolic reset, metabolic system, Metabolic thermostat, metabolism, obesity facts, obesity issues, obesity problems, overfed, overweight, Pharmacotherapy, set point theory, why bariatric surgery|0 Comments
Your body works in ways you won’t believe, and you should understand how it works before you lose weight successfully. [...]
By Ron Elli, Ph.D.|2022-11-29T00:33:59+00:00January 9th, 2018|Categories: Diet & Nutrition, News & Trends|Tags: exercise, factors, goals, HEALTH, lifestyle, lose weight, metabolism, sleep|0 Comments
There are many factors that impact how fast you lose weight. It is a complicated process - with hundreds, if [...]
By Ron Elli, Ph.D.|2022-11-28T23:58:19+00:00June 22nd, 2017|Categories: Bariatric Lifestyle, Post-Op Resources, Pre-Op Resources|Tags: bariatric surgery, medical advice, metabolism, nicotine, smoking, tobacco, unhealthy, weight gain, weight loss, why to stop smoking|1 Comment
Smoker Lungs vs Normal Healthy Lungs Smoking is a leading cause of preventable deaths. Smoking and obesity are [...]
By Ron Elli, Ph.D.|2022-11-28T22:48:50+00:00February 16th, 2017|Categories: News & Trends|Tags: adiposity, appetite, body fat percentage, brain, calibrate, hunger hormones, metabolic system, Metabolic thermostat, metabolism, neurohormonal axis, overweight, set point theory|0 Comments
All people have a "set point" weight, and just as we do not have control over our eye color, hair [...]