7 02, 2017

Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery

Exercises You SHOULD Be Doing After Weight Loss Surgery

By Ron Elli, Ph.D.|2020-07-04T07:02:55+00:00February 7th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, timeline, walking, water, water intake, workouts|3 Comments

Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, exercise should begin [...]

22 11, 2016

Easy At Home Exercises That Require Little To No Equipment
Easy At Home Exercises That Require Little To No Equipment

Easy At Home Exercises That Require Little To No Equipment

By Ron Elli, Ph.D.|2022-02-11T00:23:33+00:00November 22nd, 2016|Categories: Positive Habits|Tags: exercise, guide, home exercises, muscle, physical activity, strength, tips, weight loss, workouts, youtube|0 Comments

Do you have trouble getting out to the gym but want to keep in shape? It can be a challenge [...]