3 01, 2018

Ways to Embrace the New You this New Year with Non-Scale Victories!
Ways to Embrace the New You this New Year with Non-Scale Victories!

Ways to Embrace the New You this New Year with Non-Scale Victories!

By Ron Elli, Ph.D.|2022-11-28T23:10:31+00:00January 3rd, 2018|Categories: Bariatric Lifestyle, Patient Testimonials|Tags: benefits, goals, healthy, life, long term benefits, non scale victory, nsv, patient, photos, pictures, positive, success stories, total transformation, weight loss goals|0 Comments

After undergoing bariatric surgery in Tijuana, Mexico it can be easy to focus heavily on the numbers appearing on [...]

23 05, 2017

11 Rewarding Health Benefits of Apple Cider Vinegar
11 Rewarding Health Benefits of Apple Cider Vinegar

11 Rewarding Health Benefits of Apple Cider Vinegar

By Ron Elli, Ph.D.|2022-11-28T23:58:47+00:00May 23rd, 2017|Categories: Diet & Nutrition|Tags: acid reflux, apple cider vinegar, constipation, diet, drink, health benefits, healthy, home remedies, positive, tea, tips, what is acid reflux|0 Comments

When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]

3 01, 2017

15 Ways to Get Your Family to Eat Healthy
15 Ways to Get Your Family to Eat Healthy

15 Ways to Get Your Family to Eat Healthy

By Ron Elli, Ph.D.|2022-03-05T01:17:23+00:00January 3rd, 2017|Categories: Diet & Nutrition|Tags: children, eat, eating, eating healthy, family, healthy, healthy fast food, healthy habits, healthy lifestyle, healthy meals, positive|0 Comments

Some who undergo bariatric surgery struggle to get full support from family. And it is our goal to find ways in [...]

12 10, 2016

Try These Wonderful Grounding Exercises to Overcome Anxiety
Try These Wonderful Grounding Exercises to Overcome Anxiety

Try These Wonderful Grounding Exercises to Overcome Anxiety

By Ron Elli, Ph.D.|2022-11-29T00:30:26+00:00October 12th, 2016|Categories: Bariatric Lifestyle|Tags: exercise, grounding exercise, health issues, healthy, healthy habits, home exercises, mental health, mindfulness, positive, stress relief, tea|0 Comments

What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]

22 09, 2016

5 Ways to Keep Motivated After Gastric Sleeve Surgery
5 Ways to Keep Motivated After Gastric Sleeve Surgery

5 Ways to Keep Motivated After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-11-28T23:00:02+00:00September 22nd, 2016|Categories: Bariatric Lifestyle|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments

Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]

30 10, 2014

Weight Loss Surgery Success: 10 Essential Steps
Weight Loss Surgery Success: 10 Essential Steps

Weight Loss Surgery Success: 10 Essential Steps

By Ron Elli, Ph.D.|2021-02-04T01:31:18+00:00October 30th, 2014|Categories: Bariatric Lifestyle|Tags: choose healthy goal weight, lose weight, non scale victory, nsv, positive, success, success stories, total transformation, weight loss goals|0 Comments

Many people are under the impression that weight-loss surgery is a magic pill; you take the pill and magically lose [...]