3 01, 2018

Ways to Embrace the New You this New Year with Non-Scale Victories!
Ways to Embrace the New You this New Year with Non-Scale Victories!

Ways to Embrace the New You this New Year with Non-Scale Victories!

By Ron Elli, Ph.D.|2022-11-28T23:10:31+00:00January 3rd, 2018|Categories: Bariatric Lifestyle, Patient Testimonials|Tags: benefits, goals, healthy, life, long term benefits, non scale victory, nsv, patient, photos, pictures, positive, success stories, total transformation, weight loss goals|0 Comments

After undergoing bariatric surgery in Tijuana, Mexico it can be easy to focus heavily on the numbers appearing on [...]

23 05, 2017

11 Rewarding Health Benefits of Apple Cider Vinegar
11 Rewarding Health Benefits of Apple Cider Vinegar

11 Rewarding Health Benefits of Apple Cider Vinegar

By Ron Elli, Ph.D.|2023-06-07T18:02:14+00:00May 23rd, 2017|Categories: Diet & Nutrition|Tags: acid reflux, apple cider vinegar, constipation, diet, drink, health benefits, healthy, home remedies, positive, tea, tips, what is acid reflux|0 Comments

When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]

12 10, 2016

Try These Wonderful Grounding Exercises to Overcome Anxiety
Try These Wonderful Grounding Exercises to Overcome Anxiety

Try These Wonderful Grounding Exercises to Overcome Anxiety

By Ron Elli, Ph.D.|2023-05-22T22:34:25+00:00October 12th, 2016|Categories: Bariatric Lifestyle|Tags: 4-7-8, exercise, grounding exercise, hand tracing, health issues, healthy, healthy habits, home exercises, mental health, mindful breathing, mindfulness, positive, stress relief, tea|0 Comments

What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]

22 09, 2016

5 Ways to Keep Motivated After Gastric Sleeve Surgery
5 Ways to Keep Motivated After Gastric Sleeve Surgery

5 Ways to Keep Motivated After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-11-28T23:00:02+00:00September 22nd, 2016|Categories: Bariatric Lifestyle|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments

Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]

30 10, 2014

Weight Loss Surgery Success: 10 Essential Steps
Weight Loss Surgery Success: 10 Essential Steps

Weight Loss Surgery Success: 10 Essential Steps

By Ron Elli, Ph.D.|2021-02-04T01:31:18+00:00October 30th, 2014|Categories: Bariatric Lifestyle|Tags: choose healthy goal weight, lose weight, non scale victory, nsv, positive, success, success stories, total transformation, weight loss goals|0 Comments

Many people are under the impression that weight-loss surgery is a magic pill; you take the pill and magically lose [...]