5-Day Pouch Reset: Lose Weight After Weight Gain
It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]
By Ron Elli, Ph.D.|2020-08-05T21:53:35+00:00March 22nd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: post-op diet, pouch, pouch reset, reset diet|13 Comments
It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]
By Ron Elli, Ph.D.|2020-10-02T08:06:39+00:00March 20th, 2018|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information, Post-Op Diet and Recipes|Tags: alcohol after bariatric surgery, alcohol after gastric sleeve, avoid, bariatric diet, bariatric surgery myths, can i drink alcohol, drink, drinking, gastric sleeve alcohol, life after gastric sleeve, liver disease, post-op diet, what to expect after gastric sleeve surgery, why not to drink after surgery|0 Comments
Gastric sleeve surgery is likely to improve your life drastically - unless it already has. The purpose of this weight [...]
By Ron Elli, Ph.D.|2020-08-05T21:59:39+00:00February 16th, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: nutrition tips, post-op diet, pouch reset, pouch reset diet, pouch stretch, pouch test, reset diet, stomach pouch, stomach stretching, stretching stomach pouch, weight loss surgery|40 Comments
Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]
By Ron Elli, Ph.D.|2020-10-16T02:29:09+00:00February 1st, 2018|Categories: Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the ride. [...]
By Ron Elli, Ph.D.|2020-06-15T00:12:00+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2020-11-18T18:58:13+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
By Ron Elli, Ph.D.|2020-09-13T09:16:53+00:00February 28th, 2017|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: danger, diet, eating, infection, leak, nutrition, nutrition advice, post-op diet, risks, tips, weight gain after gastric sleeve, what are the risks of gastric sleeve|0 Comments
Gastric sleeve surgery (vertical sleeve gastrectomy) is a procedure in which a large portion of the stomach is removed. As [...]
By Ron Elli, Ph.D.|2020-06-08T18:38:02+00:00September 22nd, 2016|Categories: Positive Habits, Support After Weight Loss Surgery|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments
Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]