16 Healthiest Vegan Protein Options After Bariatric Surgery
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2022-03-24T23:15:16+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2022-04-07T18:17:24+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
By Ron Elli, Ph.D.|2022-04-07T18:10:09+00:00February 28th, 2017|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: danger, diet, eating, infection, leak, nutrition, nutrition advice, post-op diet, risks, tips, weight gain after gastric sleeve, what are the risks of gastric sleeve|0 Comments
Gastric sleeve surgery (vertical sleeve gastrectomy) is a procedure in which a large portion of the stomach is removed. As [...]
By Ron Elli, Ph.D.|2020-06-08T18:38:02+00:00September 22nd, 2016|Categories: Positive Habits, Support After Weight Loss Surgery|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments
Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]
By Ron Elli, Ph.D.|2020-08-25T23:58:28+00:00March 18th, 2015|Categories: Gastric Sleeve, Nutrition Information, Post-Op Diet and Recipes|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|0 Comments
The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. By following these helpful guidelines, you [...]
By Ron Elli, Ph.D.|2020-10-05T09:02:46+00:00December 11th, 2013|Categories: Gastric Bypass, Positive Habits, Post-Op Diet and Recipes|Tags: alcohol after bariatric surgery, avoid, calories, can i drink alcohol, drinking, healthy habits, liquids, post-op diet, rny gastric bypass, why not to drink after surgery, wine|0 Comments
Drinking alcohol after gastric bypass surgery is a very popular topic for both past patients and those who are considering [...]
By Ron Elli, Ph.D.|2021-06-28T15:18:15+00:00July 12th, 2012|Categories: Bariatric Health & Lifestyle Resources, Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: after weight loss surgery, american psychiatric, bariatric diet, bariatric vitamins, calcium, choose healthy goal weight, mental health, multivitamin, post-op diet, vitamin deficiencies, vitamin supplements, vitamins and minerals, weight loss diet, what to expect after gastric sleeve surgery|0 Comments
What is essential to weight loss? A lot of people will tell you to just diet and exercise to succeed [...]
By Ron Elli, Ph.D.|2021-07-01T21:21:08+00:00July 12th, 2012|Categories: Nutrition Information, Pre-Op Medical Advice (Medications, Health Conditions, etc)|Tags: after weight loss surgery, bariatric post-op, bariatric vitamins, before and after, before weight loss surgery, choose healthy goal weight, nutrition tips, post-op diet, pre-op diet, prepare for weight loss surgery, what to expect after gastric sleeve surgery, what to expect after weight loss surgery|0 Comments
Patients will typically be required to undergo two diet regimens, one before surgery (pre-op) and one after (post-op). The main [...]