16 Healthiest Vegan Protein Options After Bariatric Surgery
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
23 01, 2018
21 11, 2017
Thanksgiving After Bariatric Surgery: 12 Tips for a Healthier Thanksgiving
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
28 02, 2017
Risks of Ignoring Gastric Sleeve Diet Guidelines After Surgery
Gastric sleeve surgery (vertical sleeve gastrectomy) is a procedure in which a large portion of the stomach is removed. As [...]
22 09, 2016
5 Ways to Keep Motivated After Gastric Sleeve Surgery
Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]
18 03, 2015
Approved Foods to Eat After Gastric Sleeve Surgery
The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. By following these helpful guidelines, you [...]
11 12, 2013
Drinking Alcohol After Gastric Bypass Surgery
Drinking alcohol after gastric bypass surgery is a very popular topic for both past patients and those who are considering [...]
12 07, 2012
Health Guide to Nutrition and Mental Health After Bariatric Surgery
What is essential to weight loss? A lot of people will tell you to just diet and exercise to succeed [...]
12 07, 2012
The Basics to Bariatric Surgery Dieting (Before and After)
Patients will typically be required to undergo two diet regimens, one before surgery (pre-op) and one after (post-op). The main [...]