Drinking Alcohol After Gastric Sleeve Surgery
Gastric sleeve surgery can improve your quality of life. This weight loss procedure helps reduce your weight by shrinking your [...]
By Ron Elli, Ph.D.|2023-02-03T16:46:53+00:00March 20th, 2018|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: alcohol, alcohol after bariatric surgery, alcohol after gastric sleeve, alcoholism, bariatric diet, can i drink alcohol, drink, drinking, gastric sleeve alcohol, healthy diets, life after gastric sleeve, liver disease, post-op diet, why not to drink after surgery|0 Comments
Gastric sleeve surgery can improve your quality of life. This weight loss procedure helps reduce your weight by shrinking your [...]
By Ron Elli, Ph.D.|2022-11-28T22:57:50+00:00February 16th, 2018|Categories: Diet & Nutrition|Tags: nutrition tips, post-op diet, pouch reset, pouch reset diet, pouch stretch, pouch test, reset diet, stomach pouch, stomach stretching, stretching stomach pouch, weight loss surgery|56 Comments
Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]
By Ron Elli, Ph.D.|2023-01-12T17:39:36+00:00February 1st, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, eating, eating healthy, foods, healthy food, macronutrients, macros, nutrition advice, nutrition tips, post-op diet, recipes, weight loss|0 Comments
It's that big time of the year again: Football Season! Everyone is either excited or dragged along for the [...]
By Ron Elli, Ph.D.|2022-12-02T17:49:22+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2022-11-28T22:57:55+00:00November 21st, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
By Ron Elli, Ph.D.|2023-01-11T01:00:19+00:00February 28th, 2017|Categories: Post-Op Resources|Tags: danger, diet, eating, infection, leak, nutrition, nutrition advice, post-op diet, risks, tips, weight gain after gastric sleeve, what are the risks of gastric sleeve|0 Comments
Gastric sleeve surgery (vertical sleeve gastrectomy) has surged in popularity as people worldwide learn of its upside potential, health [...]
By Ron Elli, Ph.D.|2022-11-28T23:00:02+00:00September 22nd, 2016|Categories: Bariatric Lifestyle|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments
Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]
By Ron Elli, Ph.D.|2022-12-23T00:24:30+00:00March 18th, 2015|Categories: Diet & Nutrition|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|2 Comments
The post-op diet is broken down into 4 phases after gastric sleeve surgery. Each phase should be followed for a [...]