22 09, 2016

5 Ways to Keep Motivated After Gastric Sleeve Surgery
5 Ways to Keep Motivated After Gastric Sleeve Surgery

5 Ways to Keep Motivated After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-11-28T23:00:02+00:00September 22nd, 2016|Categories: Bariatric Lifestyle|Tags: calorie intake, calories, goals, healthy habits, inspiration, macronutrients, macros, nutrition, positive, post-op diet, tips|0 Comments

Let's face it, keeping motivated after gastric sleeve surgery to exercise and eat right can be a challenge for a [...]

18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-12-23T00:24:30+00:00March 18th, 2015|Categories: Diet & Nutrition|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|3 Comments

The post-op diet is broken down into 4 phases after gastric sleeve surgery. Each phase should be followed for a [...]

11 12, 2013

Drinking Alcohol After Gastric Bypass Surgery
Drinking Alcohol After Gastric Bypass Surgery

Drinking Alcohol After Gastric Bypass Surgery

By Ron Elli, Ph.D.|2022-11-28T22:53:19+00:00December 11th, 2013|Categories: Post-Op Resources|Tags: alcohol after bariatric surgery, avoid, calories, can i drink alcohol, drinking, healthy habits, liquids, post-op diet, rny gastric bypass, why not to drink after surgery, wine|0 Comments

Drinking alcohol after gastric bypass surgery is a very popular topic for both past patients and those who are considering [...]

12 07, 2012

Health Guide to Nutrition and Mental Health After Bariatric Surgery
Health Guide to Nutrition and Mental Health After Bariatric Surgery

Health Guide to Nutrition and Mental Health After Bariatric Surgery

By Ron Elli, Ph.D.|2021-06-28T15:18:15+00:00July 12th, 2012|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: after weight loss surgery, american psychiatric, bariatric diet, bariatric vitamins, calcium, choose healthy goal weight, mental health, multivitamin, post-op diet, vitamin deficiencies, vitamin supplements, vitamins and minerals, weight loss diet, what to expect after gastric sleeve surgery|0 Comments

What is essential to weight loss? A lot of people will tell you to just diet and exercise to succeed [...]

12 07, 2012

The Basics to Bariatric Surgery Dieting (Before and After)
The Basics to Bariatric Surgery Dieting (Before and After)

The Basics to Bariatric Surgery Dieting (Before and After)

By Ron Elli, Ph.D.|2021-07-01T21:21:08+00:00July 12th, 2012|Categories: Diet & Nutrition, Pre-Op Resources|Tags: after weight loss surgery, bariatric post-op, bariatric vitamins, before and after, before weight loss surgery, choose healthy goal weight, nutrition tips, post-op diet, pre-op diet, prepare for weight loss surgery, what to expect after gastric sleeve surgery, what to expect after weight loss surgery|0 Comments

Patients will typically be required to undergo two diet regimens, one before surgery (pre-op) and one after (post-op). The main [...]