5-Day Pouch Reset: Lose Weight After Weight Gain

By Ron Elli, Ph.D.|2021-07-21T23:09:51+00:00March 22nd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: clear liquids, eating habits, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|17 Comments

It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]

8 03, 2018

Top 8 Bariatric Weight Loss Surgery MYTHS: Fact vs Fiction
Top 8 Bariatric Weight Loss Surgery MYTHS: Fact vs Fiction

Top 8 Bariatric Weight Loss Surgery MYTHS: Fact vs Fiction

By Ron Elli, Ph.D.|2022-03-24T22:58:01+00:00March 8th, 2018|Categories: Bariatric Health & Lifestyle Resources, Post-Op Medical Advice|Tags: bariatric surgery myths, benefits, caffeine, drinking coffee, dumping syndrome, facts, foods to avoid, high protein diet, medication, myths, nausea, Overeating, patient satisfaction, pouch stretch, protein, small amount, small amounts, soda, stomach pouch, stomach size, stomach stretching, stretching stomach pouch, vomiting|0 Comments

There are a lot of misconceptions and assumptions when it comes to weight loss surgery. Understanding what's real and [...]

16 02, 2018

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight
10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

By Ron Elli, Ph.D.|2020-08-05T21:59:39+00:00February 16th, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: nutrition tips, post-op diet, pouch reset, pouch reset diet, pouch stretch, pouch test, reset diet, stomach pouch, stomach stretching, stretching stomach pouch, weight loss surgery|45 Comments

Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]