The Pouch Test – The Cottage Cheese Pouch Test

By Ron Elli, Ph.D.|2023-04-14T23:59:01+00:00May 4th, 2018|Categories: Diet & Nutrition|Tags: pouch reset, pouch reset diet, pouch test, stomach pouch, stretching stomach pouch, test your pouch|7 Comments

Why Test Your Pouch? Weight loss surgery is a powerful tool, not a solution. As time passes, it is not [...]

22 03, 2018

5-Day Pouch Reset: Lose Weight After Weight Gain
5-Day Pouch Reset: Lose Weight After Weight Gain

5-Day Pouch Reset: Lose Weight After Weight Gain

By Ron Elli, Ph.D.|2023-05-24T21:04:52+00:00March 22nd, 2018|Categories: Diet & Nutrition|Tags: clear liquids, eating habits, metabolic reset, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|24 Comments

It happens! Sometimes without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]

16 02, 2018

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight
10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

By Ron Elli, Ph.D.|2022-11-28T22:57:50+00:00February 16th, 2018|Categories: Diet & Nutrition|Tags: nutrition tips, post-op diet, pouch reset, pouch reset diet, pouch stretch, pouch test, reset diet, stomach pouch, stomach stretching, stretching stomach pouch, weight loss surgery|68 Comments

Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]