Bariatric Surgery Macronutrient Goals and Meal Plan
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By MBC Editor|2021-12-21T18:06:34+00:00March 25th, 2021|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|0 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By Ron Elli, Ph.D.|2022-03-24T22:58:01+00:00March 8th, 2018|Categories: Bariatric Health & Lifestyle Resources, Post-Op Medical Advice|Tags: bariatric surgery myths, benefits, caffeine, drinking coffee, dumping syndrome, facts, foods to avoid, high protein diet, medication, myths, nausea, Overeating, patient satisfaction, pouch stretch, protein, small amount, small amounts, soda, stomach pouch, stomach size, stomach stretching, stretching stomach pouch, vomiting|0 Comments
There are a lot of misconceptions and assumptions when it comes to weight loss surgery. Understanding what's real and [...]
By Ron Elli, Ph.D.|2022-03-24T23:15:16+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2021-08-27T17:52:26+00:00October 3rd, 2017|Categories: Nutrition Information|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2020-12-21T03:17:07+00:00April 7th, 2017|Categories: Nutrition Information|Tags: fast food, foods, healthy, myths, protein|0 Comments
Weight Loss Myths Revealed Over the past years, obesity has been on the rise in the United States and across the [...]
By Ron Elli, Ph.D.|2021-06-30T16:38:58+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|94 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2021-03-03T02:39:34+00:00November 1st, 2016|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: bone density, bone loss, building muscle, exercise, High-Intensity Interval Training, HIIT, lean protein, muscle mass, osteoporosis, protein, strength training|0 Comments
After undergoing gastric sleeve surgery, you must take care of your body to ensure the best possible results. What [...]
By Ron Elli, Ph.D.|2021-03-10T21:29:42+00:00October 3rd, 2016|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]