Protein After Bariatric Surgery
Protein intake is vital after bariatric surgery. A limited stomach capacity requires you to eat protein first and fulfill your [...]
By MBC Nutrition|2023-01-20T00:37:58+00:00December 2nd, 2022|Categories: Diet & Nutrition|Tags: diet, eating a high protein, health benefits, high protein diet, lean protein, nutrition, protein, protein powder, protein shakes|0 Comments
Protein intake is vital after bariatric surgery. A limited stomach capacity requires you to eat protein first and fulfill your [...]
By MBC Editor|2023-01-21T19:09:51+00:00March 25th, 2021|Categories: Diet & Nutrition|Tags: bariatric diet, carbohydrates, choose healthy goal weight, counting macros, diet program, eating healthy, healthy diets, healthy fats, macronutrient goals, macronutrients, macros, post-op diet, protein|2 Comments
After the first month of weight loss surgery, most people can eat various foods and digest most items well. This [...]
By Ron Elli, Ph.D.|2022-11-30T22:12:03+00:00March 8th, 2018|Categories: Bariatric Lifestyle|Tags: bariatric surgery myths, benefits, caffeine, drinking coffee, dumping syndrome, facts, foods to avoid, high protein diet, medication, myths, nausea, Overeating, patient satisfaction, pouch stretch, protein, small amount, small amounts, soda, stomach pouch, stomach size, stomach stretching, stretching stomach pouch, vomiting|0 Comments
There are a lot of misconceptions and assumptions when it comes to weight loss surgery. Understanding what's real and [...]
By Ron Elli, Ph.D.|2022-12-02T17:49:22+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2021-08-27T17:52:26+00:00October 3rd, 2017|Categories: Diet & Nutrition|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2022-11-29T00:01:23+00:00April 7th, 2017|Categories: Bariatric Lifestyle, News & Trends|Tags: fast food, foods, healthy, myths, protein|0 Comments
Weight Loss Myths Revealed Over the past years, obesity has been on the rise in the United States and across the [...]
By Ron Elli, Ph.D.|2022-11-29T00:01:42+00:00March 23rd, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|99 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2021-03-03T02:39:34+00:00November 1st, 2016|Categories: Bariatric Lifestyle|Tags: bone density, bone loss, building muscle, exercise, High-Intensity Interval Training, HIIT, lean protein, muscle mass, osteoporosis, protein, strength training|0 Comments
After undergoing gastric sleeve surgery, you must take care of your body to ensure the best possible results. What [...]