Top Bariatric Surgery MYTHS: Weight Loss Surgery FACT vs FICTION
Ultimately, figuring out the truth behind every different weight-loss surgery can be impossible as each procedure is unique and [...]
By Ron Elli, Ph.D.|2020-12-19T21:55:39+00:00March 8th, 2018|Categories: Bariatric Health & Lifestyle Resources, Post-Op Medical Advice|Tags: bariatric surgery myths, benefits, caffeine, drinking coffee, facts, medication, myths, pouch stretch, protein, stomach stretching|0 Comments
Ultimately, figuring out the truth behind every different weight-loss surgery can be impossible as each procedure is unique and [...]
By Ron Elli, Ph.D.|2020-06-15T00:12:00+00:00January 23rd, 2018|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2020-04-03T22:10:49+00:00October 3rd, 2017|Categories: Nutrition Information|Tags: avoid, calories, carbohydrates, diet, healthy, protein, unhealthy, vegetables, weight gain, weight loss|0 Comments
When looking to lose weight, the first thing many turns to is their diet. Turning to diet first makes perfect [...]
By Ron Elli, Ph.D.|2020-12-21T03:17:07+00:00April 7th, 2017|Categories: Nutrition Information|Tags: fast food, foods, healthy, myths, protein|0 Comments
Weight Loss Myths Revealed Over the past years, obesity has been on the rise in the United States and across the [...]
By Ron Elli, Ph.D.|2021-01-31T08:11:04+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|85 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2021-02-24T04:48:01+00:00November 1st, 2016|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: bone density, bone loss, building muscle, exercise, High-Intensity Interval Training, HIIT, lean protein, muscle mass, osteoporosis, protein, strength training|0 Comments
After undergoing gastric sleeve surgery, you must take care of your body to ensure the best possible results. What [...]
By Ron Elli, Ph.D.|2020-10-25T07:29:19+00:00October 3rd, 2016|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: carbohydrates, fat, healthy, macronutrients, macros, protein, resources, weight loss options|0 Comments
Macronutrients for Weight Loss When many think of weight loss, which we prefer to call fat loss, through diet what [...]
By Ron Elli, Ph.D.|2018-11-13T21:13:31+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]