5 Viral Salads Bariatric Patients Are Loving
Salads are having a major moment on social media, and for bariatric patients, that’s great news. When prepared thoughtfully, viral [...]
By MBC Nutrition|2026-06-05T14:38:59+00:00February 21st, 2026|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric post-op, bariatric recipes, gastric sleeve food recipes, healthy food, recipe, recipes, salad, tiktok, viral|2 Comments
Salads are having a major moment on social media, and for bariatric patients, that’s great news. When prepared thoughtfully, viral [...]
By MBC Nutrition|2026-06-05T14:42:35+00:00January 27th, 2026|Categories: Diet & Nutrition, Post-Op Resources, Pre-Op Resources|Tags: bariatric post-op, bariatric recipes, bariatric surgery pre op diet, gastric sleeve food recipes, recipe, recipes, soup, soup recipe, vsg food recipes|0 Comments
Soup plays a meaningful role both before and after bariatric surgery, but choosing the right kind truly matters. While many [...]
By MBC Nutrition|2026-06-05T14:43:55+00:00May 24th, 2024|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: bariatric babes, bariatric friendly, bariatric sleeve, bariatric sleeve surgery, bariatric surgery, bariatric surgery journey, bariatric surgery pre op diet, gastric sleeve food recipes, pre-op diet for bariatric surgery, recipe, recipes, vsg food recipes|2 Comments
Congratulations on making the decision to reclaim your health. You have put in the hard work and done the research, [...]
By MBC Nutrition|2025-09-05T21:07:30+00:00September 13th, 2023|Categories: Diet & Nutrition|Tags: Bariatric food, bariatric recipes, dessert, food, food for weightloss, foods, healthy, recipe, recipes, sugar, treats|0 Comments
Having desserts post-bariatric surgery can be a unique experience due to changes in lifestyle, diet, and digestion. You can still [...]
By MBC Contributor|2025-09-05T21:09:06+00:00December 15th, 2022|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: bariatric diet, bariatric recipes, nutrition, nutrition tips, recipe, recipes|6 Comments
Ditch the boring, tasteless, and monotonous meals while trying to lose weight. Enjoy these wholesome, nutritious, and tasty recipes with [...]
By MBC Contributor|2023-09-13T23:24:23+00:00November 2nd, 2022|Categories: Diet & Nutrition|Tags: Bariatric food, bariatric recipes, breakfast, food, healthy, recipe|4 Comments
Studies have proven that breakfast is the most important meal of the day to replenish your glucose supply to boost [...]
By Ron Elli, Ph.D.|2025-11-21T17:06:30+00:00November 21st, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric recipes, exercise, healthy, healthy holiday eating, high protein diet, holiday, nutrition, nutrition advice, nutrition tips, post-op diet, protein, recipe, sugar free, Thanksgiving, tips|0 Comments
During the season of gratitude and thanks, bariatric surgery patients might find themselves navigating the Thanksgiving table with a unique [...]
By Ron Elli, Ph.D.|2026-09-16T22:53:29+00:00January 26th, 2015|Categories: Diet & Nutrition|Tags: bariatric recipes, calories, carbohydrates, diet, eat, eating, fat, intake, liquids, macronutrient goals, medical, mexico, portions, protein, recipe, recipes, solids, sugar|0 Comments
We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]