23 01, 2018

16 Healthiest Vegan Protein Options After Bariatric Surgery
16 Healthiest Vegan Protein Options After Bariatric Surgery

16 Healthiest Vegan Protein Options After Bariatric Surgery

By Ron Elli, Ph.D.|2022-12-02T17:49:22+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments

Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]

6 12, 2017

Complete Guide to Fast Food After Weight Loss Surgery
Complete Guide to Fast Food After Weight Loss Surgery

Complete Guide to Fast Food After Weight Loss Surgery

By Ron Elli, Ph.D.|2023-01-25T00:04:53+00:00December 6th, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments

It is no secret that fast food has a bad reputation in the weight-loss community. After bariatric surgery, it's important [...]

8 09, 2016

Bariatric Meal Plan to Assist with Acid Reflux
Bariatric Meal Plan to Assist with Acid Reflux

Bariatric Meal Plan to Assist with Acid Reflux

By Ron Elli, Ph.D.|2022-11-29T00:31:29+00:00September 8th, 2016|Categories: Diet & Nutrition|Tags: acid reflux, bariatric diet, diet, health benefits, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet, what is acid reflux|2 Comments

Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]

27 05, 2016

Garlic Carrot Fries
Garlic Carrot Fries

Garlic Carrot Fries

By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments

Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]

15 04, 2016

Stop Hunger After Gastric Sleeve Surgery
Stop Hunger After Gastric Sleeve Surgery

Stop Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|41 Comments

If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]

18 03, 2015

Approved Foods to Eat After Gastric Sleeve Surgery
Approved Foods to Eat After Gastric Sleeve Surgery

Approved Foods to Eat After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-12-23T00:24:30+00:00March 18th, 2015|Categories: Diet & Nutrition|Tags: best foods for gastric sleeve, clear liquids, healthy, healthy food, liquids, plan, post-op diet, recipes, soft solids, solids, what to expect after gastric sleeve surgery|2 Comments

The post-op diet is broken down into 4 phases after gastric sleeve surgery. Each phase should be followed for a [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2023-02-02T23:05:41+00:00January 26th, 2015|Categories: Diet & Nutrition|Tags: bariatric recipes, calories, carbohydrates, diet, eat, eating, fat, intake, liquids, macronutrient goals, medical, mexico, portions, protein, recipe, recipes, solids, sugar|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2022-11-28T22:58:56+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]