What Happens If You Don’t Get Enough Sleep?
Some people need to sleep more, and others can get away with less sleep. What really matters is that everybody [...]
By Ron Elli, Ph.D.|2022-04-05T15:31:01+00:00January 12th, 2018|Categories: Obesity & Obesity-Related Comorbidities|Tags: advice diagnosis or treatment, amount of sleep, cardiovascular disease, chronic sleep deprivation, don t get enough sleep, drowsy driving, fall asleep, health problems, high blood pressure, hours of sleep, immune system, increase the risk, increased risk, insufficient sleep, lack of sleep, long term, medically reviewed, national sleep foundation, night s sleep, poor sleep, quality of sleep, red ventures company, risk of developing, short term, shut eye, sleep, sleep apnea, sleep can affect, sleep deprivation, sleep disorder, sleep disorders, sleep durations, sleep habits, sleep patterns, weight gain, weight loss surgery improves sleep|0 Comments
Some people need to sleep more, and others can get away with less sleep. What really matters is that everybody [...]
By Ron Elli, Ph.D.|2022-04-05T18:55:31+00:00December 30th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2020-04-02T07:05:37+00:00August 1st, 2017|Categories: Bariatric Surgery Benefits, Obesity & Obesity-Related Comorbidities|Tags: acid reflux, fatigue, health benefits, improve sleep, medical, sleep, sleep apnea, sleep deprivation, sleep disorders, trouble sleeping, weight loss surgery improves sleep, what is acid reflux|1 Comment
Just What is Sleep Apnea and What Causes it? A type of sleep apnea called Obstructive Sleep Apnea (OSA) is [...]