By Ron Elli, Ph.D.|2023-04-14T17:23:49+00:00January 12th, 2018|Categories: News & Trends|Tags: cardiovascular disease, chronic sleep deprivation, circadian rhythm, endocrine system, health problems, immune system, lack of sleep, Melatonin, OSA, oxygen, PSG, risk of developing, short term, sleep apnea, sleep disorders, sleep habits, sleep paralysis, sleep patterns, sleep supplement, snore relief, weight gain, weight loss surgery improves sleep|0 Comments
Some people need to sleep more, and others can get away with less sleep. What really matters is that everybody [...]
By Ron Elli, Ph.D.|2023-05-24T20:33:08+00:00December 30th, 2017|Categories: Bariatric Lifestyle|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
