Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, physical activity should [...]
By Ron Elli, Ph.D.|2022-11-30T20:53:29+00:00February 7th, 2017|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: Aerobic activity, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, physical activity should [...]
By Ron Elli, Ph.D.|2022-11-29T00:29:56+00:00November 22nd, 2016|Categories: Bariatric Lifestyle|Tags: Aerobic activity, burpees, exercise, home exercises, muscle, physical activity, strength, strength training, weight loss, workouts, youtube|0 Comments
Do you have trouble getting out to the gym but want to keep in shape? It can be a challenge [...]
By Ron Elli, Ph.D.|2021-03-03T02:39:34+00:00November 1st, 2016|Categories: Bariatric Lifestyle|Tags: bone density, bone loss, building muscle, exercise, High-Intensity Interval Training, lean protein, muscle mass, osteoporosis, protein, strength training|0 Comments
After undergoing gastric sleeve surgery, you must take care of your body to ensure the best possible results. What [...]