strength training Archives - Mexico Bariatric Center®

7 02, 2017

Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery

Exercises You SHOULD Be Doing After Weight Loss Surgery

By Ron Elli, Ph.D.|2026-03-17T17:51:12+00:00February 7th, 2017|Categories: Bariatric Lifestyle|Tags: Aerobic activity, bariatric post-op, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments

Exercise after bariatric surgery is one of the main three components of weight loss success. Physical activity should begin immediately [...]

22 11, 2016

Easy At Home Exercises That Require Little To No Equipment
Easy At Home Exercises That Require Little To No Equipment

Easy At Home Exercises That Require Little To No Equipment

By Ron Elli, Ph.D.|2025-12-29T17:43:51+00:00November 22nd, 2016|Categories: Bariatric Lifestyle|Tags: Aerobic activity, burpees, exercise, home exercises, muscle, physical activity, strength, strength training, weight loss, workouts, youtube|0 Comments

Do you have trouble getting out to the gym but want to keep in shape? It can be a challenge [...]

1 11, 2016

6 Steps to Build Muscle After Gastric Sleeve
6 Steps to Build Muscle After Gastric Sleeve

6 Steps to Build Muscle After Gastric Sleeve

By Ron Elli, Ph.D.|2024-11-18T22:18:45+00:00November 1st, 2016|Categories: Bariatric Lifestyle|Tags: bone density, bone loss, building muscle, exercise, High-Intensity Interval Training, lean protein, muscle mass, osteoporosis, protein, strength training|0 Comments

After undergoing gastric sleeve surgery, you must take care of your body to ensure the best possible results. What [...]