By Ron Elli, Ph.D.|2022-04-05T18:55:31+00:00December 30th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2022-02-11T00:23:33+00:00November 22nd, 2016|Categories: Positive Habits|Tags: exercise, guide, home exercises, muscle, physical activity, strength, tips, weight loss, workouts, youtube|0 Comments
Do you have trouble getting out to the gym but want to keep in shape? It can be a challenge [...]
