30 12, 2017

How to Do Yoga When You Are Overweight or Obese
How to Do Yoga When You Are Overweight or Obese

How to Do Yoga When You Are Overweight or Obese

By Ron Elli, Ph.D.|2020-06-15T19:35:45+00:00December 30th, 2017|Categories: Positive Habits|Tags: back pain, exercise, healthy, home exercises, sleep disorders, strength, stress relief, tips, trouble sleeping|0 Comments

When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]

12 10, 2016

Try These Wonderful Grounding Exercises to Overcome Anxiety
Try These Wonderful Grounding Exercises to Overcome Anxiety

Try These Wonderful Grounding Exercises to Overcome Anxiety

By Ron Elli, Ph.D.|2020-10-16T00:41:41+00:00October 12th, 2016|Categories: Positive Habits|Tags: exercise, health issues, healthy, healthy habits, home exercises, mental health, positive, stress relief, tea, tips|0 Comments

What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]