By Ron Elli, Ph.D.|2022-11-28T22:50:49+00:00December 30th, 2017|Categories: Bariatric Lifestyle|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2022-11-29T00:30:26+00:00October 12th, 2016|Categories: Bariatric Lifestyle|Tags: exercise, grounding exercise, health issues, healthy, healthy habits, home exercises, mental health, mindfulness, positive, stress relief, tea|0 Comments
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]
