4 05, 2018

The Pouch Test – The Cottage Cheese Pouch Test
The Pouch Test – The Cottage Cheese Pouch Test

The Pouch Test – The Cottage Cheese Pouch Test

By Ron Elli, Ph.D.|2023-10-18T17:12:05+00:00May 4th, 2018|Categories: Diet & Nutrition|Tags: pouch reset, pouch reset diet, pouch test, stomach pouch, stretching stomach pouch, test your pouch|7 Comments

Why Test Your Pouch? Weight loss surgery is a powerful tool, not a solution. As time passes, it is not [...]

22 03, 2018

5-Day Pouch Reset: Lose Weight After Weight Gain
5-Day Pouch Reset: Lose Weight After Weight Gain

5-Day Pouch Reset: Lose Weight After Weight Gain

By Ron Elli, Ph.D.|2023-10-19T07:21:28+00:00March 22nd, 2018|Categories: Diet & Nutrition|Tags: clear liquids, eating habits, metabolic reset, post-op diet, pouch, pouch reset, pouch stretch, pouch test, reset diet, soft solids, solids, stomach stretching, stretching stomach pouch, thick liquids, weight gain, whole foods|35 Comments

It happens! Sometimes, without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur. [...]

8 03, 2018

Top 8 Bariatric Weight Loss Surgery MYTHS: Fact vs Fiction
Top 8 Bariatric Weight Loss Surgery MYTHS: Fact vs Fiction

Top 8 Bariatric Weight Loss Surgery MYTHS: Fact vs Fiction

By Ron Elli, Ph.D.|2023-10-18T19:11:14+00:00March 8th, 2018|Categories: Bariatric Lifestyle|Tags: bariatric surgery myths, benefits, caffeine, drinking coffee, dumping syndrome, facts, foods to avoid, high protein diet, medication, myths, nausea, Overeating, patient satisfaction, pouch stretch, protein, small amount, small amounts, soda, stomach pouch, stomach size, stomach stretching, stretching stomach pouch, vomiting|0 Comments

There are a lot of misconceptions and assumptions when it comes to weight loss surgery. Understanding what's real and [...]

16 02, 2018

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight
10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

10-Day Pouch Reset Diet Infographic: Get Back on Track to Lose Weight

By Ron Elli, Ph.D.|2023-10-19T07:45:15+00:00February 16th, 2018|Categories: Diet & Nutrition|Tags: nutrition tips, post-op diet, pouch reset, pouch reset diet, pouch stretch, pouch test, reset diet, stomach pouch, stomach stretching, stretching stomach pouch, weight loss surgery|77 Comments

Having bariatric surgery is a real lifesaver for most people who have been in a constant battle with obesity. Long-term [...]

6 05, 2016

Gaining Weight After Gastric Bypass Surgery? Here Are Causes and Solutions
Gaining Weight After Gastric Bypass Surgery? Here Are Causes and Solutions

Gaining Weight After Gastric Bypass Surgery? Here Are Causes and Solutions

By Ron Elli, Ph.D.|2022-11-28T23:00:07+00:00May 6th, 2016|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: diet, exercise, healthy lifestyle, hit a stall, stopped losing weight, stretching stomach pouch, weight gain, weight regain|3 Comments

Struggling with weight gain after gastric bypass surgery? The roux-en-y gastric bypass has long been one of the premier weight [...]