15 04, 2016

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery
3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2021-05-20T08:02:54+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|28 Comments

When it comes to diet and managing weight loss after gastric sleeve surgery, it can be difficult to choose [...]

9 11, 2015

Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss
Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss

Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss

By Ron Elli, Ph.D.|2018-06-11T22:45:59+00:00November 9th, 2015|Categories: Bariatric News, Bariatric Surgery Blog, News, Nutrition Information, Statistics|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]

27 03, 2015

What Does Sugar Do To Your Body?
What Does Sugar Do To Your Body?

What Does Sugar Do To Your Body?

By Ron Elli, Ph.D.|2018-10-17T23:15:14+00:00March 27th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: diabetes, facts, obesity, overweight, sugar, why to avoid sugar|0 Comments

Sugar Effects On Your Body? It’s hard to believe that something so delicious can be so detrimental to one’s health. [...]

26 01, 2015

10 Best Recipe Websites for Bariatric Patients
10 Best Recipe Websites for Bariatric Patients

10 Best Recipe Websites for Bariatric Patients

By Ron Elli, Ph.D.|2019-04-16T22:30:28+00:00January 26th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, list, low cost, medical, mexico, portions, protein, recipes, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]

15 01, 2015

3 Easy Steps to Train Your Brain for Diet Relapse Prevention
3 Easy Steps to Train Your Brain for Diet Relapse Prevention

3 Easy Steps to Train Your Brain for Diet Relapse Prevention

By Ron Elli, Ph.D.|2020-08-11T07:24:00+00:00January 15th, 2015|Categories: Nutrition Information, Positive Habits, Support After Weight Loss Surgery|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments

“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2020-04-02T07:18:52+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

15 11, 2014

Stop Overeating with the Four Bite Satisfier
Stop Overeating with the Four Bite Satisfier

Stop Overeating with the Four Bite Satisfier

By Ron Elli, Ph.D.|2019-04-16T22:30:47+00:00November 15th, 2014|Categories: Bariatric Surgery Blog, News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, insurance, intake, liquids, low cost, medical, mexico, portions, protein, smoking, solids, sugar, surgeons, tea, Tijuana, tourism, travel, water|0 Comments

How many licks does it take to get to the tootsie roll? Are you a cruncher; two bites and it’s [...]

25 10, 2014

Ketogenic Diet May Help Multiple Sclerosis, Alzheimer’s, Cancer, Epilepsy and Weight Loss
Ketogenic Diet May Help Multiple Sclerosis, Alzheimer’s, Cancer, Epilepsy and Weight Loss

Ketogenic Diet May Help Multiple Sclerosis, Alzheimer’s, Cancer, Epilepsy and Weight Loss

By Ron Elli, Ph.D.|2021-06-16T18:39:37+00:00October 25th, 2014|Categories: Case Studies|Tags: calories, cancer, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, keto diet, liquids, low cost, portions, protein, smoking, solids, sugar|0 Comments

According to the research, the low-carb, high-fat ketogenic diet has proven to help weight loss as well as enhance the [...]

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