Low-Carb, Low-Fat Diets Show Little Success in Long-Term Weight Loss
With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]
By Ron Elli, Ph.D.|2021-11-18T21:09:06+00:00November 9th, 2015|Categories: Diet & Nutrition|Tags: atkins, calories, carbohydrates, diet, dietician, fat, foods, insulin, intake, keto, macronutrients, macros, portions, protein, solids, sugar|0 Comments
With the turn of the new year, millions of Americans will be eager to try to shed those excess pounds. [...]
By Ron Elli, Ph.D.|2022-12-28T23:08:09+00:00March 27th, 2015|Categories: Diet & Nutrition, News & Trends|Tags: diabetes, facts, fatty liver disease, fructose, glucose, high blood pressure, NAFLD, obesity, overweight, prediabetes, sugar, systemic inflammation, telomere, why to avoid sugar|0 Comments
It’s hard to believe that something so delicious can be so detrimental to one’s health. Once sugar is swallowed into [...]
By Ron Elli, Ph.D.|2023-02-02T23:05:41+00:00January 26th, 2015|Categories: Diet & Nutrition|Tags: bariatric recipes, calories, carbohydrates, diet, eat, eating, fat, intake, liquids, macronutrient goals, medical, mexico, portions, protein, recipe, recipes, solids, sugar|0 Comments
We’ve all been there. We are on a weight loss journey; we are in the groove of losing weight, and [...]
By Ron Elli, Ph.D.|2022-11-28T23:00:11+00:00January 15th, 2015|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments
“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]
By Ron Elli, Ph.D.|2022-11-28T22:58:56+00:00January 14th, 2015|Categories: Diet & Nutrition|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments
Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]
By Ron Elli, Ph.D.|2022-09-21T19:14:42+00:00November 15th, 2014|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: calories, diet, eat, foods, sugar|0 Comments
How many licks does it take to get to the tootsie roll? Are you a cruncher, two bites, and it’s [...]
By Ron Elli, Ph.D.|2021-06-16T18:39:37+00:00October 25th, 2014|Categories: Case Studies|Tags: calories, cancer, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, keto diet, liquids, low cost, portions, protein, smoking, solids, sugar|0 Comments
According to the research, the low-carb, high-fat ketogenic diet has proven to help weight loss as well as enhance the [...]
By Ron Elli, Ph.D.|2020-08-18T18:27:52+00:00July 31st, 2014|Categories: Case Studies|Tags: health issues, risks of a high bmi, risks of being obese, rny gastric bypass, study, sugar|0 Comments
Several studies suggest that point to the possibility that bariatric surgery may cause symptomatic hypoglycemia to occur. In a controlled [...]