11 Rewarding Health Benefits of Apple Cider Vinegar
When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]
By Ron Elli, Ph.D.|2020-06-26T18:36:15+00:00May 23rd, 2017|Categories: Positive Habits|Tags: acid reflux, apple cider vinegar, constipation, diet, drink, health benefits, healthy, home remedies, positive, tea, tips, what is acid reflux|0 Comments
When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]
By Ron Elli, Ph.D.|2020-11-17T16:51:41+00:00May 16th, 2017|Categories: Nutrition Information, Post-Op Medical Advice|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments
Bowel Movements (BM) may be altered after bariatric surgery procedures, such as vertical sleeve gastrectomy (VSG) and Roux-en-Y gastric bypass [...]
By Ron Elli, Ph.D.|2021-01-31T08:11:04+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|85 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2020-05-23T23:40:28+00:00January 5th, 2017|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: caffeine, foods, health benefits, tea, tips|2 Comments
The Rewarding Health Benefits of Lemon Water When it comes to taking care of your health, it is always great [...]
By Ron Elli, Ph.D.|2020-10-16T00:41:41+00:00October 12th, 2016|Categories: Positive Habits|Tags: exercise, health issues, healthy, healthy habits, home exercises, mental health, positive, stress relief, tea, tips|0 Comments
What are Grounding Exercises? Grounding exercises are a simple and soothing approach that helps you keep your mind and body [...]
By Ron Elli, Ph.D.|2018-11-13T21:13:31+00:00May 27th, 2016|Categories: Mexico Bariatric Center News, Nutrition Information, Post-Op Diet and Recipes|Tags: after, aid, calories, carbohydrates, cash, cheap, comparison, Cost, coverage, credit, diet, dietician, drink, drinking, eat, eating, expenses, fat, financing, foods, help, intake, liquids, money, out of pocket, payments, portions, protein, resources, smoking, solids, sugar, tea, timeline, water|0 Comments
Ingredients: 3/4 c. Fair Life Milk 1 TBSP vanilla 1 TBSP Natural Almond Butter 1/8 cup Chia seeds 1 TBSP [...]
By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments
Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]
By Ron Elli, Ph.D.|2018-09-27T20:31:11+00:00May 18th, 2016|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: after, calories, carbohydrates, diet, dietician, drink, drinking, eat, eating, fat, foods, intake, liquids, nutrition advice, portions, protein, smoking, solids, sugar, tea, water|0 Comments
Learn the Most Effective Strategies for Influencing Healthy Food Choices Are you overweight with poor eating habits? Do you struggle [...]