10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks
It is possible to stop drinking soda and energy drinks with minimal symptoms of agitation or withdrawal with this simple [...]
By Ron Elli, Ph.D.|2020-06-15T18:14:59+00:00February 22nd, 2018|Categories: Nutrition Information|Tags: avoid, caffeine, drink, drinking, drinking coffee, soda, sugar, tips, unhealthy, why to avoid sugar|0 Comments
It is possible to stop drinking soda and energy drinks with minimal symptoms of agitation or withdrawal with this simple [...]
By Ron Elli, Ph.D.|2020-06-15T19:35:45+00:00December 30th, 2017|Categories: Positive Habits|Tags: back pain, exercise, healthy, home exercises, sleep disorders, strength, stress relief, tips, trouble sleeping|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2020-11-18T18:58:13+00:00November 21st, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric diet, healthy, nutrition, nutrition advice, nutrition tips, post-op diet, tips|0 Comments
Thanksgiving is coming up fast, and there are so many delicious dishes to behold. It can be challenging to follow [...]
By Ron Elli, Ph.D.|2020-06-03T23:10:33+00:00November 14th, 2017|Categories: Mexico Bariatric Center News, Nutrition Information|Tags: diabetes, foods, nutrition, tips|0 Comments
It’s World Diabetes Day! Diabetes is a growing pandemic affecting more than 400 million people worldwide. According to world diabetes [...]
By Ron Elli, Ph.D.|2020-07-05T10:51:28+00:00October 30th, 2017|Categories: Gastric Balloon, Post-Op Diet and Recipes|Tags: acid reflux, bariatric diet, diet, drinking coffee, gastric balloon, healthy food, healthy meals, meal planning, meal prep, nutrition, orbera, recipes, tips, weight loss, weight loss diet, what is acid reflux|2 Comments
The IntraGastric Balloon (IGB), or the Gastric Balloon, is a non-surgical weight loss procedure that will make a patient feel [...]
By Ron Elli, Ph.D.|2018-10-10T20:22:37+00:00August 31st, 2017|Categories: Nutrition Information|Tags: calories, help, macros, nutrition, support, tips, weight loss|0 Comments
The Importance of a Dietitian in Achieving Weight Loss Success Diet plays an important role in both losing and maintaining [...]
By Ron Elli, Ph.D.|2020-08-07T06:17:37+00:00August 17th, 2017|Categories: Post-Op Medical Advice, Weight Loss Surgery Procedures|Tags: diet, nutrition, stopped losing weight, tips, weight loss|0 Comments
Stuck in a Plateau After Weight Loss Surgery? Some bariatric patients who undergo weight loss surgery such as gastric sleeve [...]
By Ron Elli, Ph.D.|2020-10-27T21:59:20+00:00August 8th, 2017|Categories: Nutrition Information|Tags: after, bariatric surgery, diet, facts, fat, nutrition, sugar, tips|0 Comments
Lactose intolerance is a common digestive problem that is caused by the body's inability to fully digest the lactose (sugar) [...]