Hiccups or Runny Nose After Bariatric Surgery
Getting hiccups, a runny nose, and even persistent sneezing after bariatric surgery is normal. These annoyances are minor side effects [...]
By MBC Editor|2026-01-13T18:22:31+00:00September 21st, 2022|Categories: Bariatric Lifestyle|Tags: eating habits, hiccups, hiccups after bariatric surgery, mindful of eating, pouch stretch, runny nose after bariatric surgery, stop eating, tips, tricks, vagus nerve|2 Comments
Getting hiccups, a runny nose, and even persistent sneezing after bariatric surgery is normal. These annoyances are minor side effects [...]
By Ron Elli, Ph.D.|2024-03-06T00:48:48+00:00February 22nd, 2018|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: avoid, caffeine, drink, drinking, drinking coffee, HFCS, hyperuricemia, soda, SSB, sugar, tips, unhealthy, Uric Acid, why to avoid sugar|2 Comments
Sugar-sweetened beverages (SSBs) give you temporary satisfaction (rush), but they are empty calories and not good for you. Whether it [...]
By Ron Elli, Ph.D.|2023-05-24T20:33:08+00:00December 30th, 2017|Categories: Bariatric Lifestyle|Tags: back pain, depression, exercise, healthy, home exercises, how to fight depression, improve sleep, mental health, overcoming depression, overweight, sleep apnea, sleep disorders, sleep habits, strength, stress relief, tips, trouble sleeping, weight loss|0 Comments
When considering yoga, many may feel that it is only for those who are already in good shape and capable [...]
By Ron Elli, Ph.D.|2025-11-21T17:06:30+00:00November 21st, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric recipes, exercise, healthy, healthy holiday eating, high protein diet, holiday, nutrition, nutrition advice, nutrition tips, post-op diet, protein, recipe, sugar free, Thanksgiving, tips|0 Comments
During the season of gratitude and thanks, bariatric surgery patients might find themselves navigating the Thanksgiving table with a unique [...]
By Ron Elli, Ph.D.|2024-06-06T23:34:39+00:00August 31st, 2017|Categories: Diet & Nutrition|Tags: calories, help, macros, nutrition, support, tips, weight loss|0 Comments
The Importance of a Nutritionist in Achieving Weight Loss Success Diet plays an important role in both losing and maintaining [...]
By Ron Elli, Ph.D.|2026-03-17T15:57:30+00:00August 17th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: diet, nutrition, stopped losing weight, tips, weight loss|0 Comments
Stuck in a Plateau After Weight Loss Surgery? Some bariatric patients who undergo weight loss surgery such as gastric sleeve [...]
By Ron Elli, Ph.D.|2022-11-28T23:10:38+00:00June 20th, 2017|Categories: Patient Testimonials|Tags: before and after, before and after pictures, experience, former patient, gastric sleeve results, nsv, photos, pictures, results, success stories, tips, weight loss, weight loss success stories|0 Comments
Shauna's Gastric Sleeve Success Story I did the gastric sleeve surgery in Tijuana, Mexico on March 3rd, 2016 with Mexico [...]
By Ron Elli, Ph.D.|2026-10-05T22:13:12+00:00May 23rd, 2017|Categories: Diet & Nutrition|Tags: acid reflux, apple cider vinegar, constipation, diet, drink, health benefits, healthy, home remedies, positive, tea, tips, what is acid reflux|0 Comments
When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list [...]