7 02, 2017

Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery

Exercises You SHOULD Be Doing After Weight Loss Surgery

By Ron Elli, Ph.D.|2023-10-18T16:54:09+00:00February 7th, 2017|Categories: Bariatric Lifestyle|Tags: Aerobic activity, bariatric post-op, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments

Exercise after bariatric surgery is one of the main three components of weight loss success. Physical activity should begin immediately [...]

22 12, 2016

Benefits of Walking After Bariatric Surgery
Benefits of Walking After Bariatric Surgery

Benefits of Walking After Bariatric Surgery

By Ron Elli, Ph.D.|2023-06-07T20:19:35+00:00December 22nd, 2016|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: bariatric post-op, disease, exercise, health benefits, healthy habits, healthy lifestyle, home exercises, life expectency, lifestyle, reduce risk of diabetes, walking|2 Comments

There is a ton of walking needed after bariatric surgery which can feel redundant and excessive. But it's one of [...]

29 09, 2016

Advice on Gastric Sleeve Surgery from a Bariatric Patient
Advice on Gastric Sleeve Surgery from a Bariatric Patient

Advice on Gastric Sleeve Surgery from a Bariatric Patient

By Ron Elli, Ph.D.|2022-11-28T23:10:51+00:00September 29th, 2016|Categories: Patient Testimonials|Tags: former patient, gastric sleeve success stories, gastric sleeve testimonial, how to lose weight fast, inspiration, is gastric sleeve a good choice, resources, success stories, support, testimonial, walking, weight loss after gastric sleeve, weight loss success stories|1 Comment

I was sleeved on 4-20-15 by Mexico Bariatric Center®, and it was fantastic. 3 of my friends have all had [...]