4 01, 2022

Things You Can’t Do After Gastric Bypass
Things You Can’t Do After Gastric Bypass

Things You Can’t Do After Gastric Bypass

By Ron Elli, Ph.D.|2022-01-04T10:56:07+00:00January 4th, 2022|Categories: Diet & Nutrition|Tags: alcohol abuse, caffeinated drinks, caffeine, can i drink alcohol, carbonated drinks, chewing gum, dietary changes, drinking with a straw, dumping syndrome, fatty foods, foods to avoid, hormonal balance, physical activity, psychological changes, restriction after gastric bypass, rny gastric bypass, water intake|0 Comments

RNY gastric bypass is a powerful surgical procedure that assists you to achieve rapid and permanent weight loss. Of course, [...]

21 12, 2021

10 Simple Tips for a Healthier Holiday
10 Simple Tips for a Healthier Holiday

10 Simple Tips for a Healthier Holiday

By MBC Editor|2023-01-21T19:07:37+00:00December 21st, 2021|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: can i drink alcohol, dehydration, foods to avoid, healthy eating, healthy snacks, nutrition advice, nutrition tips, portion size, water intake, weight loss magic soup|0 Comments

Christmas is here once again. Bringing the warmth and love of family and friends together. It's a special time for [...]

4 05, 2020

Signs and Risks of Dehydration After Gastric Sleeve
Signs and Risks of Dehydration After Gastric Sleeve

Signs and Risks of Dehydration After Gastric Sleeve

By MBC Editor|2022-08-30T21:57:22+00:00May 4th, 2020|Categories: Diet & Nutrition|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, life after gastric sleeve, liquid diet, liquids, water, water intake|0 Comments

Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]

24 08, 2017

Avoid These 6 Risky Mistakes After Bariatric Surgery
Avoid These 6 Risky Mistakes After Bariatric Surgery

Avoid These 6 Risky Mistakes After Bariatric Surgery

By Ron Elli, Ph.D.|2022-11-28T23:57:01+00:00August 24th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments

Bariatric surgery is a great option if you are seeking a long-term weight loss solution. Even though it is the [...]

7 02, 2017

Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery

Exercises You SHOULD Be Doing After Weight Loss Surgery

By Ron Elli, Ph.D.|2022-11-30T20:53:29+00:00February 7th, 2017|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: Aerobic activity, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments

Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, physical activity should [...]

16 11, 2013

Dumping Syndrome After Bariatric Surgery
Dumping Syndrome After Bariatric Surgery

Dumping Syndrome After Bariatric Surgery

By Ron Elli, Ph.D.|2022-12-29T00:06:02+00:00November 16th, 2013|Categories: Diet & Nutrition, Post-Op Resources|Tags: abdominal pain, bloating, cramp, dehydration, diarrhea, dumping syndrome, duodenum, gastric emptying, healthy food, lactose intolerance, nausea, pain, painful bloating, side effect, vasomotor, vomiting, water intake, why to avoid sugar|0 Comments

Dumping syndrome can happen to anyone, but it is more common in people with stomach or esophagus surgery. Also known [...]