15 11, 2021

Liquids You Can Have Just Before Gastric Sleeve Surgery
Liquids You Can Have Just Before Gastric Sleeve Surgery

Liquids You Can Have Just Before Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2022-09-29T23:19:40+00:00November 15th, 2021|Categories: Nutrition Information, Pre-Op Diet and Recipes|Tags: bariatric vitamins, before weight loss surgery, bouillons, broth, clear liquids, liver shrinking, macronutrients, postoperative diet, pre-op diet, preoperative diet, sugar free Jell-O, vsg diet, water, weight loss magic soup|0 Comments

Gastric sleeve surgery, also known as Vertical Sleeve Gastrectomy (VSG), is a life-changing procedure for obese individuals seeking a fast [...]

4 05, 2020

Signs and Risks of Dehydration After Gastric Sleeve
Signs and Risks of Dehydration After Gastric Sleeve

Signs and Risks of Dehydration After Gastric Sleeve

By MBC Editor|2022-08-30T21:57:22+00:00May 4th, 2020|Categories: Nutrition Information|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, life after gastric sleeve, liquid diet, liquids, water, water intake|0 Comments

Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]

24 08, 2017

Avoid These 6 Risky Mistakes After Bariatric Surgery
Avoid These 6 Risky Mistakes After Bariatric Surgery

Avoid These 6 Risky Mistakes After Bariatric Surgery

By Ron Elli, Ph.D.|2020-07-31T04:54:59+00:00August 24th, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments

If you are seeking a long-term weight loss solution, bariatric surgery is a great option. Even though it is the [...]

27 06, 2017

3 Causes of Fatigue During Weight Loss
3 Causes of Fatigue During Weight Loss

3 Causes of Fatigue During Weight Loss

By Ron Elli, Ph.D.|2021-11-05T17:39:04+00:00June 27th, 2017|Categories: Bariatric Health & Lifestyle Resources, Support After Weight Loss Surgery|Tags: caffeine overload, cfs, cpap, diabetes, exhausted, Fibromyalgia, health benefits, healthy habits, healthy lifestyle, how weight loss surgery helps, improve sleep, intake, lack of sleep, nutrition, sleep, sleep apnea, trouble sleeping, urinary tract infection, water, why do i feel tired|1 Comment

When losing weight, it's common to have low energy, increased hunger, increased irritability, and trouble focusing. These effects may occur [...]

16 05, 2017

Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief
Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief

Constipation After Gastric Sleeve? Here’s 19 Home Remedies for Relief

By Ron Elli, Ph.D.|2022-04-05T15:34:31+00:00May 16th, 2017|Categories: Nutrition Information, Post-Op Medical Advice|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments

Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be quite uncomfortable and is something that should definitely [...]

23 03, 2017

Not Losing Weight After Gastric Sleeve Surgery?
Not Losing Weight After Gastric Sleeve Surgery?

Not Losing Weight After Gastric Sleeve Surgery?

By Ron Elli, Ph.D.|2022-06-08T07:57:57+00:00March 23rd, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|98 Comments

Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]

7 02, 2017

Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery

Exercises You SHOULD Be Doing After Weight Loss Surgery

By Ron Elli, Ph.D.|2020-07-04T07:02:55+00:00February 7th, 2017|Categories: Bariatric Health & Lifestyle Resources, Positive Habits|Tags: body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, timeline, walking, water, water intake, workouts|3 Comments

Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, exercise should begin [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2021-08-27T23:27:24+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]