Can Eating Fruits & Vegetables Make Me Lose Weight?
Wondering if fruits and vegetables are good for weight loss? You're not alone. Many people believe that eating more fruits [...]
By Ron Elli, Ph.D.|2023-05-24T21:49:58+00:00August 30th, 2022|Categories: Diet & Nutrition|Tags: calories, CDC, diet, fat, foods, fruits, healthy, intake, liquids, medical, portions, vegetables, water, weight loss|0 Comments
Wondering if fruits and vegetables are good for weight loss? You're not alone. Many people believe that eating more fruits [...]
By Ron Elli, Ph.D.|2023-05-24T20:35:39+00:00November 15th, 2021|Categories: Diet & Nutrition|Tags: bariatric vitamins, before weight loss surgery, bouillons, broth, clear liquids, liver shrinking, macronutrients, postoperative diet, pre-op diet, preoperative diet, sugar free Jell-O, vsg diet, water, weight loss magic soup|0 Comments
Gastric sleeve surgery, also known as Vertical Sleeve Gastrectomy (VSG), is a life-changing procedure for obese individuals seeking a fast [...]
By MBC Editor|2023-05-24T21:28:57+00:00May 4th, 2020|Categories: Diet & Nutrition|Tags: caffeine, carbohydrates, clear liquids, dehydration, drinking, H2O, life after gastric sleeve, liquid diet, liquids, water, water intake|4 Comments
Water is the most important element to consume for a human being, especially after gastric sleeve surgery. Drinking water and [...]
By Ron Elli, Ph.D.|2023-04-29T21:10:47+00:00August 24th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments
Bariatric surgery is a great option if you are seeking a rapid and long-term weight loss solution. Even though it [...]
By Ron Elli, Ph.D.|2022-11-28T22:59:52+00:00June 27th, 2017|Categories: Bariatric Lifestyle|Tags: caffeine overload, cfs, cpap, diabetes, exhausted, Fibromyalgia, health benefits, healthy habits, healthy lifestyle, how weight loss surgery helps, improve sleep, intake, lack of sleep, nutrition, sleep, sleep apnea, trouble sleeping, urinary tract infection, water, why do i feel tired|1 Comment
When losing weight, it's common to have low energy, increased hunger, increased irritability, and trouble focusing. These effects may occur [...]
By Ron Elli, Ph.D.|2023-05-24T20:23:21+00:00May 16th, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: benefits, bowel movements, constipation, dehydration, diet, drinking coffee, exercise, healthy fats, probiotic foods, probiotics after bariatric surgery, tea, water|0 Comments
Feeling a Bit Backed Up? Constipation after gastric sleeve surgery can be uncomfortable and should be addressed. It is [...]
By Ron Elli, Ph.D.|2022-11-29T00:01:42+00:00March 23rd, 2017|Categories: Diet & Nutrition, Post-Op Resources|Tags: bariatric surgery, calorie intake, calories, carbohydrates, diet, drink, eating, fat, foods, intake, liquids, lose weight, meal planning, not losing weight after gastric sleeve, portions, protein, smoking, solids, stopped losing weight, sugar, tea, water, weight gain after gastric sleeve, weight loss after gastric sleeve, weight loss surgery, weight regain|102 Comments
Not losing weight after gastric sleeve surgery could be a post-operative concern for some patients. Gastric sleeve surgery typically [...]
By Ron Elli, Ph.D.|2022-11-30T20:53:29+00:00February 7th, 2017|Categories: Bariatric Lifestyle, Post-Op Resources|Tags: Aerobic activity, body mass index, dehydration, exercise, exhausted, home exercises, muscle, obesity related health issues, resources, revision, running, strength training, timeline, walking, water, water intake, workouts|3 Comments
Exercise after bariatric surgery is one of the top three components to weight loss success. In fact, physical activity should [...]