8 09, 2016

Bariatric Meal Plan to Assist with Acid Reflux
Bariatric Meal Plan to Assist with Acid Reflux

Bariatric Meal Plan to Assist with Acid Reflux

By Ron Elli, Ph.D.|2020-04-02T07:16:41+00:00September 8th, 2016|Categories: Post-Op Diet and Recipes|Tags: acid reflux, bariatric diet, diet, health benefits, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet, what is acid reflux|0 Comments

Quick Overview of Acid Reflux? Acid Reflux occurs when your stomach begins to excrete stomach acid upward into the esophagus. [...]

27 05, 2016

Healthy Garlic Basil Carrot Fries Recipe
Healthy Garlic Basil Carrot Fries Recipe

Healthy Garlic Basil Carrot Fries Recipe

By Ron Elli, Ph.D.|2020-04-02T07:20:26+00:00May 27th, 2016|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: calories, carbohydrates, diet, eating, fat, foods, healthy food, healthy meals, meal planning, meal prep, portions, protein, recipes, solids, sugar, surgeons, tea, water, weight loss diet|0 Comments

Garlic Basil Carrot Fries Ingredients: 4 ounces’ carrot sticks 2 TBSP coconut oil 1 TBSP garlic 1 TBSP Balsamic Vinegar [...]

15 04, 2016

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery
3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

3 Simple Steps to Stopping that Constant Feeling of Hunger After Gastric Sleeve Surgery

By Ron Elli, Ph.D.|2020-06-14T03:56:42+00:00April 15th, 2016|Categories: Post-Op Diet and Recipes, Post-Op Medical Advice|Tags: bariatric diet, calories, carbohydrates, diet, dietician, eating, eating disorders, fat, foods, healthy food, healthy meals, hunger hormones, liquids, meal planning, meal prep, Overeating, portions, protein, recipes, solids, sugar, tea, weight loss diet|25 Comments

When it comes to diet and weight loss aftercare, it can be tough to choose what to do. Many [...]

23 02, 2015

Not Losing Weight With Lap-Band? What to do?
Not Losing Weight With Lap-Band? What to do?

Not Losing Weight With Lap-Band? What to do?

By Ron Elli, Ph.D.|2020-06-14T05:41:58+00:00February 23rd, 2015|Categories: Bariatric Surgery Revision|Tags: bariatric surgery revision, gastric band, lap band, lap band fills, revision, weight loss diet|0 Comments

Lap band surgery failure is more prevalent than ever before. While there are ways to reduce a patient’s [...]

15 01, 2015

3 Easy Steps to Train Your Brain for Diet Relapse Prevention
3 Easy Steps to Train Your Brain for Diet Relapse Prevention

3 Easy Steps to Train Your Brain for Diet Relapse Prevention

By Ron Elli, Ph.D.|2020-08-11T07:24:00+00:00January 15th, 2015|Categories: Nutrition Information, Positive Habits, Support After Weight Loss Surgery|Tags: brain, calories, carbohydrates, diet, drinking, eating, foods, i cheated on pre-op diet, intake, liquids, plan, portions, protein, solids, stomach, sugar, water, weight loss diet|0 Comments

“Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of [...]

14 01, 2015

Healthy Foods to Add to Your Meals This January
Healthy Foods to Add to Your Meals This January

Healthy Foods to Add to Your Meals This January

By Ron Elli, Ph.D.|2020-04-02T07:18:52+00:00January 14th, 2015|Categories: Post-Op Diet and Recipes, Pre-Op Diet and Recipes|Tags: after, bariatric diet, calories, carbohydrates, diet, dietician, drink, eating, healthy food, healthy meals, insurance, intake, liquids, low cost, meal planning, meal prep, portions, protein, recipes, solids, sugar, tea, water, weight loss diet|0 Comments

Include These Foods in Your Diet! Yes, it’s true; certain foods can help you to lose weight faster. This is [...]

5 11, 2014

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass
Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

Pre-Op Diet Guide: Gastric Sleeve and Gastric Bypass

By Ron Elli, Ph.D.|2021-02-15T19:56:46+00:00November 5th, 2014|Categories: Nutrition Information, Pre-Op Diet and Recipes|Tags: bariatric diet, best foods for gastric sleeve, meal prep, pre-op, pre-op diet, prepare for weight loss surgery, weight loss diet|0 Comments

Pre-Op Diet Plan & Meal Preparation The purpose of this diet is to completely shrink the liver size prior [...]