16 Healthiest Vegan Protein Options
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2023-05-24T21:35:49+00:00January 23rd, 2018|Categories: Diet & Nutrition|Tags: bariatric diet, diet, eating healthy, healthy food, healthy meals, healthy snacks, meal planning, meal prep, post-op diet, protein, protein powder, protein shakes, recipes, vegan, vegetarian, weight loss diet|0 Comments
Are you having trouble reaching your protein goals after bariatric surgery? As you well know, it can be extremely difficult [...]
By Ron Elli, Ph.D.|2023-08-11T15:50:02+00:00December 6th, 2017|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric friendly diet, bariatric surgery, diet, eating healthy, fast food, healthy fast food, healthy food, healthy meals, is fast food healthy, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments
It is no secret that fast food has a bad reputation in the weight-loss community. After bariatric surgery, it's important [...]
By Ron Elli, Ph.D.|2023-04-19T22:06:27+00:00October 30th, 2017|Categories: Bariatric Lifestyle, Diet & Nutrition|Tags: balloon weight loss system, bariatric diet, diet, drinking coffee, healthy food, healthy meals, intragastric balloon system, meal planning, meal prep, obalon balloon system, orbera, weight loss diet|2 Comments
The Intra-Gastric Balloon (IGB), or the Gastric Balloon, is a non-surgical weight loss procedure that will make a patient feel [...]
By Ron Elli, Ph.D.|2023-07-26T19:33:00+00:00December 29th, 2016|Categories: Diet & Nutrition|Tags: bariatric diet, bariatric friendly diet, bariatric surgery, causes of obesity, diet, fast food, fiber, health issues, healthy fast food, healthy food, high protein diet, is fast food healthy, low carb, meal planning, meal prep, nutrition, recipes, weight loss diet, weight loss goals|0 Comments
When it comes to diet, what you put into your body plays a significant role in your overall appearance and [...]
By Ron Elli, Ph.D.|2023-08-14T18:55:51+00:00September 8th, 2016|Categories: Diet & Nutrition|Tags: acid reflux, bariatric diet, diet, gerd, health benefits, healthy food, healthy meals, meal planning, meal prep, NERD, recipes, weight loss diet, what is acid reflux|2 Comments
Acid Reflux occurs when your stomach begins to excrete its content and acid upward into the esophagus. It comes with [...]
By Ron Elli, Ph.D.|2023-01-31T18:45:33+00:00May 27th, 2016|Categories: Diet & Nutrition|Tags: calories, carbohydrates, diet, eating, fast food, fat, foods, healthy fast food, healthy food, healthy meals, meal planning, meal prep, recipes, weight loss diet|0 Comments
Garlic Basil Carrot fries are an excellent alternative to satisfy all your french fry cravings. This savory, salty, crispy, low-calorie [...]
By Ron Elli, Ph.D.|2023-02-01T18:01:00+00:00April 15th, 2016|Categories: Post-Op Resources|Tags: bariatric diet, calories, carbohydrates, diet, eating, eating disorders, fat, healthy fats, healthy food, healthy meals, hunger hormones, macronutrient goals, meal planning, meal prep, Overeating, protein, recipes, weight loss diet|48 Comments
If you weren't given a guide on managing constant hunger after gastric sleeve surgery, you aren't the only one! Most [...]
By Ron Elli, Ph.D.|2022-11-28T23:13:55+00:00February 23rd, 2015|Categories: Bariatric Lifestyle|Tags: bariatric surgery revision, gastric band, lap band, lap band fills, revision, weight loss diet|0 Comments
Lap band surgery failure is more prevalent than ever before. While there are ways to reduce a patient’s [...]