22 02, 2018

10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks
10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks

10 Practical and Effective Tips to Stop Drinking Soda and Energy Drinks

By Ron Elli, Ph.D.|2020-06-15T18:14:59+00:00February 22nd, 2018|Categories: Nutrition Information|Tags: avoid, caffeine, drink, drinking, drinking coffee, soda, sugar, tips, unhealthy, why to avoid sugar|0 Comments

It is possible to stop drinking soda and energy drinks with minimal symptoms of agitation or withdrawal with this simple [...]

24 08, 2017

Avoid These 6 Risky Mistakes After Bariatric Surgery
Avoid These 6 Risky Mistakes After Bariatric Surgery

Avoid These 6 Risky Mistakes After Bariatric Surgery

By Ron Elli, Ph.D.|2020-07-31T04:54:59+00:00August 24th, 2017|Categories: Nutrition Information, Post-Op Diet and Recipes|Tags: avoid, bariatric diet, bariatric vitamins, danger, dehydration, hair loss, healthy hair, how to avoid hair loss, multivitamin, risks, soda, vitamins, water, water intake, why to avoid sugar|0 Comments

If you are seeking a long-term weight loss solution, bariatric surgery is a great option. Even though it is the [...]

26 01, 2017

15 Helpful Diet Habits for a Healthy Lifestyle
15 Helpful Diet Habits for a Healthy Lifestyle

15 Helpful Diet Habits for a Healthy Lifestyle

By Ron Elli, Ph.D.|2020-11-17T16:51:50+00:00January 26th, 2017|Categories: Nutrition Information, Positive Habits|Tags: alcohol, avoid, caffeine, drinking coffee, eating healthy, healthy fats, healthy food, healthy habits, healthy meals, healthy snacks, is fast food healthy, macronutrients, macros, meal prep, nutrition, sugar, water, why to avoid sugar|1 Comment

When it comes to making decisions regarding your health, it can get tough to know where to start. There are [...]

17 01, 2017

8 Fruits High in Sugar that you May Want to Limit
8 Fruits High in Sugar that you May Want to Limit

8 Fruits High in Sugar that you May Want to Limit

By Ron Elli, Ph.D.|2020-04-04T21:43:41+00:00January 17th, 2017|Categories: Nutrition Information|Tags: avoid, benefits, fruits, risks, sugar, tips, why to avoid sugar|0 Comments

When it comes to those sweet tooth cravings, a tasty piece of fruit can prove to be an amazingly refreshing [...]

27 03, 2015

What Does Sugar Do To Your Body?
What Does Sugar Do To Your Body?

What Does Sugar Do To Your Body?

By Ron Elli, Ph.D.|2018-10-17T23:15:14+00:00March 27th, 2015|Categories: Bariatric Surgery Blog, News, Nutrition Information|Tags: diabetes, facts, obesity, overweight, sugar, why to avoid sugar|0 Comments

Sugar Effects On Your Body? It’s hard to believe that something so delicious can be so detrimental to one’s health. [...]

21 03, 2014

New Nutritional Labels May Lead to Healthier Eating in United States
New Nutritional Labels May Lead to Healthier Eating in United States

New Nutritional Labels May Lead to Healthier Eating in United States

By Ron Elli, Ph.D.|2021-06-16T17:53:25+00:00March 21st, 2014|Categories: Bariatric Health & Lifestyle Resources, Nutrition Information|Tags: bariatric diet, bariatric vitamins, calorie intake, calories, cardiovascular disease, diet program, fat, fda approved, healthy fats, heart, heart attack, heart disease, iron, multivitamin, nutrition, nutrition advice, sugar, vitamin deficiencies, vitamin supplements, vitamins, vitamins and minerals, weight loss diet, why to avoid sugar|0 Comments

The Food and Drug Administration is proposing several changes to nutrition labels on packaged goods. If these changes are approved, [...]